Helio Gracie Dies at the age of 95.

Sad news has reached us that Helio Gracie has died.
As grandmaster of the sport, and example to many he will be sorely missed.
He died at the age of 95 at the consequences of pneumonia.

1 oct 1913 - 29 jan 2009

injury update

I wont be going to the European Championships in all likelyness..
My ribs are still not healed, and I want atleast 3 or 4 weeks of full speed training.
Sadly this wont be the case, since I still not healed enough at the moment, and the tournament will be in 3 weeks..

I guess I just have to point my arrows at an other target..
European champion in 2010!